What to Expect


What you can expect to learn during our class:

You will learn:

  • Everything you need to know to achieve safer, easier, and more comfortable birth.
  • To explode the myth that pain is a necessary accompaniment to labor.
  • What’s wrong with labor as it exists with most other childbirth methods.
  • Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome.
  • How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort.
  • Natural ways to bring your body into labor without artificial chemical induction .
  • How you and your birthing companion can create a birthing environment that is calm, serene, and joyful rather than tense and stressful.
  • Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing.
  • To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended.
  • Practice in deep relaxation during and between uterine surges.
  • The importance of prenatal and perinatal bonding.
  • Why women in other cultures have birthings almost entirely free of discomfort.

5 classes, each consisting of about 2 hours:

Course Highlights:

  • How the mind and emotions affect the body.
  • Why labor hurts and why it doesn’t have to.
  • Releasing fear – the enemy of labor.
  • Preparing your mind and body for birthing.
  • Avoiding artificial induction and episiotomy.
  • Developing ultimate depth relaxation.
  • Understanding the stages of labor.
  • Preparing your Birth Plan.
  • Breathing your baby down for birth.